어깨 운동
〈svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink">〈g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd">〈g transform="translate(-511.000000, -20.000000)" fill="#000000">〈g>〈/g>〈/g>〈/g>〈/svg> View this post on Instagram A post shared by 해링곰 | 운동•식단•눈바디 운동일지♡ (@__mognireah)
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복근운동
〈svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink">〈g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd">〈g transform="translate(-511.000000, -20.000000)" fill="#000000">〈g>〈/g>〈/g>〈/g>〈/svg> View this post on Instagram A post shared by 이현정(24) (@h_j__ida)
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〈svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink">〈g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd">〈g transform="translate(-511.000000, -20.000000)" fill="#000000">〈g>〈/g>〈/g>〈/g>〈/svg> View this post on Instagram A post shared by 승진 (Jin) (@be_seungjin)
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계단 자리있으면
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계단 자리 없으면
〈svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink">〈g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd">〈g transform="translate(-511.000000, -20.000000)" fill="#000000">〈g>〈/g>〈/g>〈/g>〈/svg> View this post on Instagram A post shared by 원민 (@s_1min)
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경사없이
〈svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink">〈g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd">〈g transform="translate(-511.000000, -20.000000)" fill="#000000">〈g>〈/g>〈/g>〈/g>〈/svg> View this post on Instagram A post shared by 최재권 (@_master_choi_)
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마무리 쿨다운 스트레칭
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