All men should practice these Kegel exercises this weekend and see the changes in your bodies. pic.twitter.com/9ED8nFBYrk
— Prince Fynn (@Prince_Fynnz) January 3, 2026
3 Minutes , AT HOME ABS WORKOUT 👇 pic.twitter.com/n2JrmywNhw
— Holistic Fitness (@HolisticFitnes_) December 30, 2025
Six exercises to tone your abs ‼️ pic.twitter.com/TIOxY53s0V
— Holistic Fitness (@HolisticFitnes_) December 30, 2025
At-home ABS workout 🥵
— Up Workout (@Upworkout) December 25, 2025
5 exercises
4 rounds
20 seconds work
10 seconds rest
1 minute rest between rounds
Save & share for more daily workouts 💪🔥 pic.twitter.com/Bg6MkSNQOi
10-Minute No-Jumping Workout for a Flat Stomach 🔥 pic.twitter.com/JZKxZb1uPL
— GetFIT CENTER (@center_getfit) December 24, 2025
Loose Belly Fat Exercise 👇 pic.twitter.com/KsN4Epj1OH
— HolisticFlex (@holistic_flex) December 24, 2025
Mistakes to avoid or correct ❌✅ pic.twitter.com/Ls0oCZeqiK
— Sculpt Her Body - ABS | GLUTE | YOGA (@sculptherbody) December 24, 2025
Simple daily routine workout challenge to complete💪💪💪 pic.twitter.com/TYItPAZ3i7
— The Gym Society (@gymsociety) December 30, 2025
If your belly is big, do this move 👇👇 pic.twitter.com/92RYJYXfer
— Wellness Xplorer (@WellnessXplorer) December 29, 2025
Abs workout pic.twitter.com/CzbJIRtxn5
— Sculpt Her Body - ABS | GLUTE | YOGA (@sculptherbody) January 2, 2026
お腹の厚みを薄くしてクビレ作りたい女子におすすめの筋トレ🏋️♀️↓
— なごみ|ダイエット (@diet_nagomin) January 2, 2026
数時間後には筋肉痛になるwwww pic.twitter.com/zVSW3PKJvc

인스티즈앱
인생에서 확 늙는다는 나이