인스티즈앱 I want to recommend Kendo to my friends .
When I was in elementary school, I felt kendo's benefits of physical and psychological.
Especially, I think it will help adolescent who have physical and mental problem because of long sitting time and stress of studying.
First of all, Kendo makes your whole body strengthen and also you'll have good posture.
Secondly, you can improve concentration, judgment as well as Etiquette.
Furthermore, you can reduce stress by shouting when exercise it.
Finally, It has big exercise effect. So it helps diet so much. According a study It is similar to practice kendo 5minutes and swim 5 kms.
If you learned kendo regularly, you will have various benefits. Therefore, I hope to many friends experience kendo.
흑흑ㅠㅠㅠ 이걸 또 외워가서 안보고 써야 돼
도와주면 정말 사랑해...♥